Daniel “DJ” Goodrum
Sports Specific Skills Trainer/Fitness & Wellness Coach
When it comes to health and fitness, I believe in sustainability over anything else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to literally work and build from the ground up. Instead of handing you a meal plan, I teach you how to build one yourself. I don’t want to tell you what to eat, I will tell you how much to eat and show you the correlation of what you eat and the effect it has on your body.
